SOSA Fitness 2018-02-06T23:25:55+00:00

Project Description

SOSA Fitness

SOSA DANCE FITNESS™ THE HIGH ENERGY LOW IMPACT DANCE FITNESS CLASS Have so much fun you will forget you are even exercising! Easy to follow dance routines using fun & catchy dance tunes to get you singing as well as dancing! This fun fitness workout combines calorie burning exercises with basic steps & movements of numerous International dance styles to shape & tone your whole body. LADIES ONLY…suitable for all shapes, sizes, ages & abilities. Burn as many calories as aerobics without the impact on joints. Improve your posture, co-ordination & boost your confidence. Increase cardiovascular fitness & achieve your fitness goals.

Class Details

  • Monday 11:15 – 12:15

  • Tuesday 18:30 – 19:15

  • Friday 11:00 – 11:45

  • Weekly

  • Dance Studio

Contact Details