SOSA DANCE FITNESS™ THE HIGH ENERGY LOW IMPACT DANCE FITNESS CLASS Have so much fun you will forget you are even exercising! Easy to follow dance routines using fun & catchy dance tunes to get you singing as well as dancing! This fun fitness workout combines calorie burning exercises with basic steps & movements of numerous International dance styles to shape & tone your whole body. LADIES ONLY…suitable for all shapes, sizes, ages & abilities. Burn as many calories as aerobics without the impact on joints. Improve your posture, co-ordination & boost your confidence. Increase cardiovascular fitness & achieve your fitness goals.